Andy Lindbo 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
48
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 83 |
June 01, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 143 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 121 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 139 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 152 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.