Andy Lindbo 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
40
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 83 |
June 02, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 | 115 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 13 | 87 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 110 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 124 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 141 |
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Workout Graph
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