Andy Lindbo 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
46
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 83 |
June 02, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 110 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 127 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 135 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 127 |
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Workout Graph
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