Andy Lindbo 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
47
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 83 |
June 02, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 118 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 132 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 142 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 156 |
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Workout Graph
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