Andy Lindbo 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 84 |
June 03, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 86 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 71 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 69 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 70 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 135 |
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Workout Graph
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