Andy Lindbo 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 84 |
June 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 130 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 112 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 128 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 137 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 144 |
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Workout Graph
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