Andy Lindbo 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
46
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 84 |
June 03, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 122 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 138 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 142 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 155 |
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Workout Graph
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