Andy Lindbo 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
38
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 83 |
June 04, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | 112 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 99 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 108 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 116 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 125 |
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Workout Graph
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