Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 82 |
June 04, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 124 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 110 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 123 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 128 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 135 |
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Workout Graph
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