Andy Lindbo 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 82 |
June 04, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 118 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 133 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 143 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 154 |
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Workout Graph
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