Andy Lindbo 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 83 |
June 05, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | 111 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | 78 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 25 | 110 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 25 | 117 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 25 | 124 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 26 | 129 |
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Workout Graph
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