Andy Lindbo 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 82 |
June 06, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 126 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 106 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 124 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 133 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 141 |
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Workout Graph
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