Andy Lindbo 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 82 |
June 06, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 120 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 134 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 141 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 152 |
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Workout Graph
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