Andy Lindbo 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 84 |
June 08, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | 116 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 104 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 111 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 117 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 | 123 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 | 129 |
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Workout Graph
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