Andy Lindbo 500m row
500
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 83 |
June 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 19 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 22 |
| 0:47.6 | 200 | 3:58.0 | 26 | 389 | 11 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 23 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 |
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Workout Graph
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