Andy Lindbo 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 83 |
June 09, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 22 | 103 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 | 91 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 100 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 105 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 23 | 109 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 25 | 112 |
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Workout Graph
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