Andy Lindbo 500m row
500
Meters
2:47.0
Time
2:47.0
Pace
25
Calories
66
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 83 |
June 11, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 19 | 66 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | 80 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 76 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 | 70 |
| 0:43.5 | 400 | 3:37.5 | 34 | 417 | 14 | 59 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 20 | 47 |
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Workout Graph
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