Andy Lindbo 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
25
Calories
78
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 82 |
June 12, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 20 | 78 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 18 | 92 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 80 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 | 75 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 | 73 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 72 |
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Workout Graph
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