Andy Lindbo 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 82 |
June 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 113 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 100 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 108 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 109 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 123 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 | 128 |
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Workout Graph
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