Andy Lindbo 500m row
500
Meters
2:41.0
Time
2:41.0
Pace
25
Calories
88
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 83 |
June 13, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 22 | 88 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 | 71 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 68 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 20 | 70 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 20 | 114 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 118 |
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Workout Graph
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