Andy Lindbo 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 83 |
June 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 23 | 118 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 22 | 105 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 23 | 114 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 22 | 119 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 25 | 125 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 25 | 129 |
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Workout Graph
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