Andy Lindbo 500m row
500
Meters
2:41.3
Time
2:41.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 83 |
June 14, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 25 | 21 | 105 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 21 | 90 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 5 | 22 | 101 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 23 | 105 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 21 | 114 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 22 | 115 |
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Workout Graph
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