Andy Lindbo 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 83 |
June 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 120 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 109 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 21 | 115 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 | 124 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 | 129 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 26 | 124 |
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Workout Graph
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