Andy Lindbo 500m row
500
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 83 |
June 15, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 19 | 104 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 22 | 94 |
| 0:57.6 | 200 | 4:48.0 | 15 | 350 | 11 | 97 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 22 | 104 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 24 | 110 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 | 117 |
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Workout Graph
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