Andy Lindbo 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 83 |
June 15, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 23 | 114 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | 98 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 109 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 23 | 115 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 26 | 122 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 26 | 127 |
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Workout Graph
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