Andy Lindbo 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 83 |
June 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 22 | 103 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 21 | 89 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 24 | 99 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 23 | 107 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 111 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 113 |
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Workout Graph
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