Andy Lindbo 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 83 |
June 16, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | 110 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 21 | 96 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 107 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 22 | 116 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 121 |
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Workout Graph
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