Andy Lindbo 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 82 |
June 17, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 109 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | 92 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 86 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 116 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | 123 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 24 | 128 |
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Workout Graph
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