Andy Lindbo 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 82 |
June 17, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 23 | 107 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 21 | 103 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 21 | 108 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 111 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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