Andy Lindbo 500m row
500
Meters
2:36.7
Time
2:36.7
Pace
80
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 82 |
June 19, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 20 | 115 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 20 | 104 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 19 | 110 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 21 | 118 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 122 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 22 | 124 |
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Workout Graph
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