Andy Lindbo 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
80
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 82 |
June 19, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 19 | 117 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 18 | 106 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 19 | 114 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 19 | 118 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 19 | 122 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 | 126 |
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Workout Graph
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