Andy Lindbo 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
82
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 82 |
June 19, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | 128 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 18 | 111 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 123 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 | 131 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | 137 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 | 141 |
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Workout Graph
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