Andy Lindbo 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
83
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 82 |
June 20, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 112 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | 94 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 105 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 22 | 113 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 25 | 121 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 | 128 |
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Workout Graph
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