Andy Lindbo 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
83
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 83 |
June 21, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 97 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 21 | 94 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 22 | 90 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 | 90 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 81 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 23 | 134 |
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Workout Graph
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