Andy Lindbo 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
78
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 82 |
June 23, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | 103 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 19 | 78 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | 104 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 20 | 109 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 21 | 113 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 115 |
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Workout Graph
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