Andy Lindbo 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
81
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 82 |
June 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 108 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 | 95 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 21 | 104 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 110 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 25 | 115 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 29 | 119 |
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Workout Graph
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