Andy Lindbo 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
81
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 82 |
June 24, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 20 | 122 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 21 | 107 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 115 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 20 | 125 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | 130 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.