Andy Lindbo 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
82
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 83 |
June 24, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 21 | 129 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 | 113 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 | 123 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | 132 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 21 | 137 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 | 141 |
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Workout Graph
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