Andy Lindbo 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 83 |
June 25, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 23 | 111 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 22 | 95 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 107 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 24 | 119 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 122 |
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Workout Graph
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