Andy Lindbo 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 83 |
June 25, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 121 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | 103 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 115 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 | 123 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 | 130 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 | 135 |
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Workout Graph
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