Andy Lindbo 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
27
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 83 |
June 26, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | 102 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 18 | 73 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 20 | 102 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 23 | 110 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 23 | 114 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 24 | 114 |
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Workout Graph
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