Andy Lindbo 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 82 |
June 26, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | 105 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 23 | 79 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 | 78 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 118 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 | 124 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 | 127 |
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Workout Graph
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