Andy Lindbo 500m row
500
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 83 |
June 27, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 19 | 95 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 19 | 88 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 20 | 95 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 20 | 97 |
| 0:38.8 | 400 | 3:14.0 | 48 | 464 | 19 | 100 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 19 | 99 |
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Workout Graph
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