Andy Lindbo 500m row
500
Meters
3:24.9
Time
3:24.9
Pace
25
Calories
91
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 83 |
June 27, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 18 | 91 |
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 18 | 80 |
| 0:42.0 | 200 | 3:30.0 | 38 | 430 | 19 | 90 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 18 | 94 |
| 0:41.3 | 400 | 3:26.5 | 40 | 436 | 17 | 94 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 19 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.