Andy Lindbo 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
26
Calories
82
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 82 |
June 28, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 23 | 82 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 20 | 60 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 23 | 71 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 25 | 73 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 23 | 104 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 25 | 106 |
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Workout Graph
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