Andy Lindbo 500m row
500
Meters
2:46.3
Time
2:46.3
Pace
26
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 82 |
June 28, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 23 | 101 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 21 | 85 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 25 | 99 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 24 | 102 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 24 | 108 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 23 | 113 |
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Workout Graph
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