Andy Lindbo 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 83 |
June 29, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 26 | 118 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 25 | 101 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 26 | 114 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 28 | 119 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 6 | 26 | 126 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 26 | 130 |
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Workout Graph
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