Andy Lindbo 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
26
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 83 |
June 30, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 20 | 114 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 113 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 19 | 113 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 19 | 115 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 19 | 115 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 | 118 |
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Workout Graph
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