Andy Lindbo 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
27
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 83 |
June 30, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 110 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 98 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 22 | 105 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 25 | 112 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 116 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 121 |
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Workout Graph
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