Andy Lindbo 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
27
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 83 |
July 03, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | 114 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 18 | 99 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 107 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 22 | 117 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 122 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 26 | 126 |
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Workout Graph
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